Are you a One Minute Man? Picture yourself lasting 20 minutes in bed. Seriously, try it. If you have a girl you’re dating or just someone you’re interested in, have them in mind when you do this.
Why do you want to hold your load longer? To be a good lover? To please your wife/girlfriend/random bar chick/mistress?
If you think about it, guys who want to last longer in bed ultimately aim to please their partner, it just happens that lasting longer is helpful.
Whether you're looking for love or straight up lust, being confident in the bedroom is a vital part of feeling like a man, keeping that special someone interested, and a fun part of life.
You need to normalize the ejaculation process, improve sexual stamina, change your sexual desire, increase ejaculation retention and climax control...
Here are my top 3 tips for you hold your load and last longer in bed tonight!
1.) The position matters
So you and your girl get home from a night out and are about to get down to business. The clothes come flying off, and BING before you know it, foreplay is over and it's time for entry. What do you do? Do you freak out and worry if you're going to prematurely ejaculate? Hell no! Have her start on top!Having her ride you (Cowgirl position) is not only good for the nice view, but it also helps you last longer. This position is one of the least stimulating for guys, while it can often be a huge turn on for her. It's a sexual double whammy! Lay off the jackhammer approach (don't grab her hips and go too hard), and just make sure you press against her "special areas".
While she's riding you, vary your stroke and listen for what feels best for her. REMEMBER, the goal is to have her get her pleasure, because ours is guaranteed. She will love you for it (Or want more sex!)
Reverse CowgirlHaving her on top, but facing away from you. I like to switch to this after regular cowgirl, as it stimulates different parts for her. Remember, take it at your own pace, and focus on her. Your orgasm will be that much better because of it!
2.) Improve your fitness
If you don't exercise you're likely very tempted to press the back button right now. STOP, and hear me out.
Exercising for 30 minutes a day will not only make you feel more studly and give you confidence, it's also scientifically proven that it increases bloodflow and reduces stress. I got this tidbit from the Ejaculation By Command E-book.
- Take the stairs instead of the elevator. Do some jumping jacks when you wake up. It doesn't take a gym membership or a personal trainer, any exercise is better than none!
- Start simple and you'll find it easier to stick with and very rewarding as you progress.
You'll have more energy and better sex!
3.) Practice makes perfect
Do you think all Kobe does when he's off the basketball court is drink champagne and sex up models? Of course not, he sinks those 3-pointers so effortlessly because he's practiced that shot 3,000 times before.
Whether it's on the court or in bed, getting good at anything worthwhile takes practice. It just so happens that sex is more fun the basketball...or at least I think so.
If you're in a relationship, have sex as much as you can. Talk to your partner about what she likes. You may find it uncomfortable, but most women will appreciate that you care about their needs and will be glad to help, making your life that much easier.
If you're not the relationship type, then make sure you get it at night AND in the morning before you kick her out. Just be sure to wrap it up!
TRY THIS...
Feel your girl on you. and really pay attention to her. Watch her facial expressions, body movements, and all that jazz. Really pay attention, feel what positions make her moan (real moans, not fake ones). Which way do you do it that makes her grab you? I’m not going to get too graphic in this department because this is a blog about how to last longer in bed, and not a lame ass romance novel.
Pay attention to what gets HER off. Trust me guys, if you really try and please her by noticing what she likes and doesn’t like, she will give it back to you ten fold. There is nothing sexier than a girl who can’t wait to have sex with YOU.
For more helpful articles and techniques to last longer, visit http://www.holdingyourload.com/ , the Internet's Number 1 resource for articles on lasting longer in bed.
I'm a 23 year old guy in grad school who enjoys surfing, drift racing, working out, my family, and enjoying life!
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