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Intimacy and Sex in Your Life

According to the Australian Institute of Stress, up to 90% of all health problems are related to stress. Additionally, research confirms that our thoughts and emotions have a dynamic effect on our health and vitality.

When our body feels the affects of acute stress, it is analogous to a plane gearing up for take-off. All systems are go, including the heart and blood vessels, the immune system, the lungs, the digestive system, the sensory organs, and brain are all modified and ready to encounter perceived danger. This is where changing our emotions from negative to positive can promote good health, performance, and well-being. Of course, this is easier said than done. The fact is that emotions like fear, anger, frustration, insecurity, and depressing feelings are stressful and inhibit optimal health. Positive emotions like appreciation, compassion, and love not only feel good, but they promote good health for the mind, body, and soul.

Stress is the leading cause for diminished sexual desire and can result in an inability to achieve orgasm in women. Stress may even affect fertility because stress hormones have an impact on the hypothalamus gland, which produces reproductive hormones. Severely high Cortisol levels can even shut down menstruation. According to the Australian Institute of Stress, one study reported a significantly higher incidence of pregnancy loss in women who experienced both high stress and prolonged menstrual cycles. Another reported that women with stressful jobs had shorter periods than women with low-stress jobs.  This applies to the ladies, whether married or single.

Stress can also cause temporary impotence in men. Part of the stress reaction entails the release of brain chemicals that constrict the smooth muscles of the penis and its arteries. This restriction reduces the blood flow into the penis, which can prevent erection.

Cognitive-behavioral methods are the most successful ways to reduce stress. These include identifying the basis of the stress like what triggers it, reorganizing priorities, and finding a new positive response for reducing stress. Then it's most important to log the stress-reducing activities which lower stress and produce a sense of wellbeing. Consider as many stress relief options as possible.

Examples include the following advice:

Make walking a daily ritual. Even short walks can refresh the mind and body, thereby relieving stress.

Plan relaxation time away, especially on weekends. During this time, reverse any negative ideas by focusing on positive outcomes. These emotions help reduce tension and elevate the mood.

Watch a funny movie. Research shows that humor is the best medicine, especially during difficult situations. Laughter releases tension and has physical effects that reduce stress hormone levels.

Yoga can be beneficial by slowing down the natural breathing pattern, relaxing, toning, and stretching the muscles, and lowering blood pressure. All of these result in less stress and a healthier lifestyle.

Swimming is an idyllic exercise for general health and stress resistance. Water has a healing effect and when combined with working out all of the muscles can give you a feeling of optimal wellbeing.

Making Love with someone you love gives you the most natural high where you can leave all your troubles behind.

Massage can make you feel relaxed, relieve tension and sore muscles, and boost your immune system by releasing natural painkillers.

Healthy Diet should be part of a stress-reduction program. By eating a variety of whole grains, vegetables, and fruits, drinking plenty of water, and avoiding too much alcohol and caffeine, you can keep your body in tip-top condition so that it can handle stress more easily.

Expressing your feelings to a trusted friend can help to release stress, but express them in the most positive way that you can without venting or wallowing in self-pity. Even writing down your feelings can be therapeutic. However if you suffer from severe or constant stress, then you should always seek professional medical help. So knock out the stress gloom from your body and welcome the joy of great sex in your life.

What to Do in Brisbane, Australia 

If you live in or around Brisbane in Queensland, or if you are planning to visit this area, you should check out some of the scheduled events that take place in this part of Australia throughout the year. These events are exciting for just about everyone and are family friendly.

Redcliffe Kitefest

This is not just an ordinary kite fest, but an extraordinary event that features spectacular kites from all over Australia. Not only can you see professional kite flyers flying hundreds of large kites but you can enjoy crafts, wine tasting, amusement rides, food vendors and more. This is an annual event that draws about 20,000 each year and is held the third weekend in May of each year at Hornibrook Esplanade.

Brookwater Market Event

From late August until March of each year, you can enjoy some of the finest treats that Australia has to offer when you visit the Brookwater Market every weekend at Tournament Drive right in Brookwater. This market is open to the public and sells everything from fresh produce and bread, to gourmet foods. It is well worth the trip to get the best of the best when it comes to home grown Queensland foods.

Brazilian Latin Cultural Event

If you want to see some of the most exciting entertainment that Brisbane has to offer, you can do so and enjoy a good meal while you are at it at the Brazilian Latin Cultural Event. This event takes place the last Saturday of July and is held right in the heart of Brisbane at Brazilian Touch.

Festival of Sails

The second Saturday in April features the Festival of Sails that takes place at Marine Parade in Redcliffe, Brisbane. Suttons Beach is the best way to see the action of the Gladstone Yacht Race that features 70 vessels. This is a free event and also features craft stalls, entertainment and food stalls as well. It is all you can want I a fun summer festival.

Performing Arts Exhibit

The first weekend in April is home to the Performing Arts Exhibit and entertainment that takes place on Russell Street featuring classical music, ballet as well as performances from budding talent in Brisbane. If you are looking for culture when you visit Queensland, you can find it at the Performing Arts Exhibit.

Youth Symphony

See the best that Queensland has to offer when you visit the Grey Street Cultural Center in Brisbane to see the Youth Symphony perform. This is a free event that is open to the public and is a great chance for you to hear young and talented artists at work. Also featured at this event are dances, also performed by youth dancers. This annual event pays homage to the youth classical musical talent in Queensland and is a must see for anyone who appreciates classical music and dance.

Art galleries, museums, entertainment and theater is all part of the Brisbane experience. You will never be at a loss for something to do when you visit this part of Queensland.

Australia - Tourism Articles - What to Do